What should I do after a sound session?

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Post-Session Care and Integration

  1.  Stay well-hydrated. Please drink plenty of water after a session. Sound is a vibrational energy that travels through water. Our body is made of 70% water. Sound energy vibrates on a cellular level in our bodies. Therefore, it’s important to drink plenty of water after a sound session. Please do so for at least 2-3 days after your session.  
  2. Taking a salt bath or soaking your feet in salt is very beneficial and energizing. Your body will greatly appreciate the extra charge.  
  3. It’s okay to be curious and let the experience speak to your heart. 
  4. Sometimes, the experience may unfold over time. This is completely normal.   
  5. To support and enhance your journey, we invite you to incorporate gentle grounding practices into your daily life. 

Here are some recommendations:

  1. Breathe with your diaphragm (belly breathing) – whenever you can remember throughout the day. This regulates your nervous system so you make wise, conscious choices. We cannot heal if our body is uptight and our heart is restricted.  
  2. Spending alone time in nature (turn off your phone). Enjoy our natural world. Appreciate and connect with Earth.  
  3. Charge your body’s battery daily – grounding (touching the Earth with bare skin, e.g. barefoot on grass or dirt) and taking a salt bath (or soak your feet in epsom salt) daily. These are wonderful ways to get charged. Remember, our body is an electrical system. 
  4. Rest in vibrational music (e.g. Steve Halpern),  esp. before sleep – to relax your body and mind.
  5. Journaling – a great way to set intentions 
  6. Do things that support your soul journey, and avoid activities/people that do not.  It is important to preserve your energy on this path. 
  7. Be kind to yourself. Self-judgment is the worst type of self-harm. Know that you are always unconditionally loved, supported, and guided. Always.

The above practices help nourish and strengthen our life energy, which is needed for consciousness evolution. In today’s world, cultivating this inner work is not just valuable – it is essential.   

Common question people ask after a Biofield Tuning: “How many sessions do I need, and how frequent should I receive a Biofield Tuning?“

If you have any questions or concerns, please do not hesitate to reach out to us. We’d love to hear from you! sacredsoundsstudio101@gmail.com  (970) 286-0062