What should I do after a sound session?

butterflies, hands, butterfly, nature, insect, summer, spring, design, fly, decorative, love, freedom, animal, wings, people, colorful, insects, release, flying, bugs, brown love, brown spring, brown butterfly, brown summer, brown design, release, release, release, release, release

Post-Session Care and Integration

Here are some recommendations:

  1.  Stay well-hydrated. Please drink plenty of water after a session. Sound is a vibrational energy that travels through water. Our body is made of 70% water. Sound energy vibrates on a cellular level in our bodies. Therefore, it’s important to drink plenty of water after a sound session. Please do so for at least 2-3 days after your session.  
  2. Taking a salt bath or soaking your feet in salt is very beneficial and energizing. Your body will greatly appreciate the extra charge.  
  3. It’s okay to be curious and let the experience speak to your heart. 
  4. You may feel more tired or emotional, because the old stuck energies have been unblocked, so this is part of a normal detox process. 
  5. If this state lasts more than 3 days, please reach out and an integration session can be considered.   
  6. To support and enhance your journey, we invite you to incorporate the following practices into your daily life. 
  1. Breathe with your diaphragm (belly breathing) – whenever you can remember throughout the day. This regulates your nervous system so you make wise, conscious choices. We cannot heal if our body is uptight and our heart is restricted.  
  2. Spending alone time in nature (turn off your phone). Enjoy our natural world. Appreciate and connect with Earth.  
  3. Charge your body’s battery daily – grounding (touching the Earth with bare skin, e.g. barefoot on grass or dirt) and taking a salt bath (or soak your feet in epsom salt) daily. These are wonderful ways to get charged. Remember, our body is an electrical system. 
  4. Rest in vibrational music (e.g. Steve Halpern),  esp. before sleep – to relax your body and mind.
  5. Journaling – access your feelings and self-expressive power 
  6. It is important to preserve and strengthen your energy on this path. Do things that aligns with your soul journey, and avoid activities/people that do not. 
  7. Be kind to yourself. Self-judgment is the worst type of self-harm. Know that you are always unconditionally loved, supported, and guided. Always.

The above practices help nourish and strengthen our life energy, which is needed for consciousness evolution. In today’s world, cultivating this inner work is not just valuable – it is essential.   

Common question people ask after a Biofield Tuning: “How many sessions do I need, and how frequent should I receive a Biofield Tuning?“

If you have any questions or concerns, or stories you want to share, please reach out to us. We are here for you. 

sacredsoundsstudio101@gmail.com         (970) 286-0062