Q & A
What is the difference between a Sound Bath meditation and a Biofield Tuning session?
Sound Bath Meditation
Immerse yourself in a 50-minute sound bath designed to calm the mind and soothe the body. Using the pure, resonant tones of crystal singing bowls, this meditative experience encourages deep relaxation and whole-body restoration. Simply lie back, breathe, and allow the sound to guide you into a peaceful state of balance and harmony.
Biofield Tuning Sessions
Each Biofield Tuning session is uniquely tailored to your individual needs. During a Clarity & Grounding Session (60 minutes), the practitioner focuses on specific areas of imbalance within the body’s electromagnetic field. Using activated tuning forks, the session works to harmonize and restore the natural flow of energy, supporting greater physical, emotional, and energetic coherence.
Additional specialized sessions include:
Meridian Relaxation Session (75–90 minutes): Encourages deep relaxation of both body and mind—often described as feeling like an “inner massage.”
If you’d like to learn more or discuss which session is right for you, we invite you to schedule a complimentary consultation with Emily before booking your appointment.
Who benefits from a Biofield tuning session?
We believe anyone can benefit from this nurturing work—especially in the fast-paced, often chaotic world we live in today. Modern environments, from constant technology use to everyday noise, can leave us feeling drained and disconnected.
Just as a musical instrument needs occasional tuning, our own energy benefits from periodic recalibration to help us feel more balanced and joyous.
Those feeling “stuck,” drained, burned out, or long periods of feeling lost or confused can truly benefit from a couple of tuning sessions. In fact, many clients report noticing a significant shift after just one session, often describing themselves as feeling “grounded, lighter, clearer” and “relaxed” at the same time.
*This is a great gift for you or your loved ones who are constantly on the go.
How do I know which Biofield Tuning session I need?
1. Clarity & Grounding
Each of us carries subtle energies and long-held beliefs that quietly influence the rhythm of our lives. Many of these patterns live beneath our awareness—shaped by moments when we held back our truth, tried to meet others’ expectations, or carried emotions longer than we needed to.
A Clarity & Grounding Biofield Tuning session offers a gentle way to explore these energetic currents. Using sound and vibration, the practitioner works with your biofield to identify areas of dissonance and help bring them back into harmony. As these patterns begin to settle and balance, many people experience a renewed sense of ease, emotional openness, and inner clarity.
This session is especially supportive during times of transition or when navigating meaningful life choices. By helping you feel grounded and centered, it becomes easier to reconnect with your intuition and move forward with greater confidence.
For the most benefit, it is generally recommended to begin with a series of three sessions.
2. Meridian Relaxation
This 75–90 minute session is designed to promote deep, full-body relaxation. By harmonizing the meridians and soothing the nervous system, it helps release built-up stress and restore a natural sense of calm and well-being.
I’ve had a few sound sessions—both tuning and sound baths—and the effects have been incredible.
I’m beginning to see myself and my life from a new perspective. I have more peace and insights. It's kinda crazy...
How can I take this journey to the next level?
Cultivating a regular meditation practice is one of the most effective ways to deepen self-awareness and expand consciousness. When paired with sound work, this inner opening can unfold even more quickly and profoundly.
It’s highly recommended to begin by turning off your phone or any distractions once a day. Start with sitting just five minutes each day. Listening to gentle meditation music in the background, such as the work of Steven Halpern, is very helpful. While you sit in the sound, remember to breathe through your abdomen at the beginning to help you settle. Once you feel settled, you can let go of attention to your breath. Simply sit with curiosity and compassion. Imagine your guiding angel sitting with you…
If you’re interested in learning meditation from Emily, our certified mindfulness meditation instructor, who receives her intuition from both Eastern and Western perspectives, you can explore more here…
What happens during a tuning session?
You’re invited into a calm, peaceful setting designed to help you relax and unwind. During your session, a certified practitioner will begin by assessing where your body may benefit most from focused attention.
Using an activated tuning fork, the practitioner gently scans your electromagnetic biofield, listening for areas of resistance or imbalance. When such an area is detected, the harmonious frequency of the tuning fork supports the body’s natural capacity to reorganize and “retune” itself, consequently returning to a state of balance and ease.
Many clients experience a noticeable release of physical or energetic tension during this process, along with a sense of grounding, clarity, and renewed direction. It’s common to leave feeling “lighter,” “clear-minded,” and, as many say, simply “amazing.”
These effects often last well beyond the session itself. If you’re just beginning, a series of three sessions is recommended to help clear deeper, lifelong patterns. Even so, many people share that they felt a powerful shift after only a single session.
How many sessions do I need, and how frequent should I receive a Biofield tuning?
A wonderful place to begin is with a series of three sessions, typically spaced 1–2 weeks apart. Many clients find that this initial series creates noticeable shifts—or even a complete resolution of their primary concerns.
Once those initial concerns have been addressed, clients often choose to schedule follow-up sessions every 3 to 6 months, or simply as needed, depending on what’s unfolding in their lives. A busy working parent may benefit from more frequent sessions, while someone navigating major decisions—such as choosing between job opportunities or relationship changes—might find that a single session provides the clarity they need. There is no “right” number of sessions; each one builds upon the last, allowing flow, coherence, and openness to unfold naturally and gently.
As your energy settles into a more harmonious and balanced state, you’ll begin to notice changes in how you feel and move through life. When you sense a shift or disruption, that’s your signal—it’s time for another tuning.
Are there any medical conditions that may exclude me from having a session?
Sound is a gentle yet powerful modality, but it’s not recommended for individuals who are acutely ill. This is because the process can sometimes trigger a strong detoxification or healing response as the body releases stored tension and rebalances its energy. During this natural release, toxins that have been held in tight or stagnant tissues may begin to move, which can occasionally lead to temporary effects such as fatigue, emotional shifts, mild flu-like sensations, loose stools, nausea, or skin irritation.
For safety reasons, sound therapy is not appropriate during pregnancy and for those undergoing active cancer treatment or palliative care.
For a complete overview of Contraindications & Cautions, please see the link.
How do I cancel or reschedule my appointment?
If you need to reschedule or cancel an appointment, please go to the “My Account” tab at the top of our website to make changes. You will have to create an account first, and then you can manage your appointments from there. Please also feel free to email sacredsounds101@gmail.com or call (970) 286-0062 if you have any questions.
If you need to cancel your appointment, please do so at least 24 hours before your scheduled time.
No refunds are given if an appointment is canceled within 24 hours.
What if I want to schedule a private group session for my employees or friends?
We’re happy to accommodate private group bookings! With sufficient notice, we’ll do our best to schedule your private event to meet your needs. For inquiries, please email sacredsoundsstudio101@gmail.com.
What should my intentions be when I sit through a sound bath?
The secrets to a sound bath session is having no expectations. Don’t expect this or that. Go in with an open mind, a mind that anything is possible. This can be difficult for most people because we all want to be in control. We all want to know what’s going to happen. This may be the learning lesson in these sound bath spaces – is that we should simply relax into the sound. Whatever sound we hear, it is what it is. Each sound will come, and each sound will go. You can set an intention of “Let the sound energy flow through me…” and then rest your mind.
The musical notes are just notes. Let them do their thing, and we are just participants in the space to rest, relax, and listen.
Didn’t see your question answered? Please ask your question by emailing sacredsoundsstudio101@gmail.com. We will get back to you shortly.