There are various benefits when people engage in regular sound bath meditation. For those who live a busy life, where stress is a constant theme in their everyday life, sound bath meditation can be a place to find a moment of rest, relaxation, rejuvenation, peace, and grounding. It fills their cups whenever needed.
Those who are seeking something more can gain further insight and clarity through sound bath sessions. It is known that regular meditation practice including sound baths can enhance our ability to be present in our day-to-day activities. This cultivation of being present is especially important in our modern busy living. Nowadays, it is so easy to get distracted every moment of our waking hours by the constant bombardment of gadgets and technology that want our attention. Technology is supposed to serve us, and not the other way around. However, we have gradually become enslaved by technology as a species. If we are not careful, it is easy to lose ourselves in finding the perfect balance between “being” and “doing.”
We don’t need to run to the Himalayan caves to escape modern living or technology. We only need to remember and connect with our inner self, our essence. The root cause of most of our modern suffering is that we have lost touch with our inner self.
While periodic sound baths provide relaxation and grounding, the long-term benefit of sound baths is finding our way back to “being.” When we feel the deep connection between Life and us, we start to realize the purpose and meaning of our existence, and we get to appreciate the mystery and beauty of life. People can take this journey however they desire. There is no right or wrong. Whatever and however it serves you at this moment, is exactly what you need.